Hey ladies and gents,
So before i head off to bed i'll give a list of the foods i ate today
Breakfast: Chobani greek yogurt 160 cals
Lunch: Turkey sandwich on an english muffin, cumcumber, and banana. 400 cals
Dinner: Salad 100 cals, half cupcake 200, choco banana 150, choco cake...idk 400 cals maybe
Drinks: fruit spritzers: 240 cals
Total: approx 1700 cals. Yea dinner was a disaster! I really need to do better tomorrow.
Exercise: 30min at gym. I don't count calories burned.
Planning on not getting on the scale at all this week...maybe this weekend, we'll see.
Start of my journey
No comments:
Post a Comment